Meet Your Coach:
THINK OF ME AS YOUR PERSONAL CHEERLEADER. YOUR ACCOUNTABILITY & WORKOUT PARTNER. YOUR OBJECTIVE FRIEND AND YOUR BIGGEST SUCCESS CELEBRATOR.
- RP Certified Nutrition Coach, Dec 2023
- Holistic Health Coach, Institute of Integrative Nutrition, April 2012
- Yoga Teacher, Karma Yoga, 200 YTT, Feb 2022
- Sober Girl Coach, Dec 2021
- NASM Personal Trainer (Recertification in process), Spring 2023
- International Barre Instructor
Professional certifications & ACCOMPLISHMENTS:
PERSOnal RUNNING ACCOMPLISHMENTS:
- Ultra Runner, completed 8 50K's (many more already planned)
- John Holmes 50K Trail Run, First Place - Female Masters
- Colt 45 Race, Second Place - Female Overall
- Driveway to Hell Completion Half Marathon, elevation gain (2727 ft)
- Completed 841 Running Miles in 2022
- Completed 1,076 Running Miles in 2023
PERSOnal HIKING ACCOMPLISHMENTS:
- Cerro Chirripo, Costa Rica, elevation: 3,821 meters (12,536 feet)
- Grouse Grind, Vancouver, Canada, elevation: 1,200m (4,100ft)
Health, Wellness & Fitness have served many purposes in my life - a source of purpose, accomplishment, therapy, self care, adventure and well to be honest... looking hot! :) There's no shame in that game and I love helping clients feel all the feels too.
A consistent physical practice & program can help you feel confident, strong and inspired. Whether you work with me through online programs, group events or 1:1, I love coaching and giving you the motivation and support you need.
I also gave up alcohol...
And it has been the biggest, most freeing and the most radical act of self care and health in my journey thus far. I feel amazing!
As a Certified Health Coach and now, Sober GIrl Coach, I want to share the experience and opportunity for you to feel the same freedom and joy of less alcohol, more YOU in your life.
Live it FULLY!
Life is too short to be stuck.
I've always loved health and wellness, and I've always loved wine. All things in moderation was my motto! Until, moderation was no longer working for me and I decided to make a change. From that moment, my vision for myself got bigger, bolder and better. I got reacquainted with things that brought me joy! I stopped being available for the detox just to retox loop (aka yoga and green smoothies by day, excess of wine by night). And I set goals for myself. Goals I fell in love with. Goals that got me excited and inspired!
I doubled down on my mental health, I hired a coach, I joined a program, and I invested (time, energy and yes, money) in learning about myself. I also, let go of the things that were no longer serving me. So many shifts and new paradigms!
I want to share my expertise (Health & Wellness Guru) with what I've learned recently (Less Alcohol, More Self-Care, Conscious Fun) - the step-by-steps, the how-to's, the daily practice and the power of connection and progress, not perfection.
I am available for:
long runs, heavy lifts, facials, massages, self care, the art of continually being a student of yourself, mocktails, mindset, energy, breath-work, celebrations, and most of all, love.
I'm NOT AVAILABLE FOR:
excuses, scarcity mindset, complacency, status quo, comfort zones, overwhelm, stuckness, numbing out. (but don't worry I'll help you bust past those too)
daily rituals:
meditation, exercise, veggies,lean proteins, healthy carbs and water, water and more water...